Self-Care Class | Yoga Nidra Overexertion All Blends are for external

All Blends are for external use only

Copaiba balsamea

(Take special care avoid getting into eyes and follow instructions on label)

Citrus aurantium (neroli/orange blossom) hydrosol (natural bi-product water from steam distilled plant material)

Gently massage in as desired

Self-Care Class | Yoga Nidra Overexertion All Blends are for external30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this